Digestive, antispasmodic and expectorant herb. It can help relieve bloating, abdominal cramps and digestive complaints. It also has antibacterial and mild sedative properties

It is expectorant, anti-inflammatory and antibacterial. It can help treat respiratory diseases, coughs and bronchitis.

Rich in mucilage, it has cough suppressant, anti-inflammatory and soothing properties. It protects the mucous membranes and can help in cases of sore throat, respiratory and digestive tract irritation.

It has anti-inflammatory, expectorant and immune-boosting effects. It supports the respiratory tract and can help with digestive problems, ulcers and stress-related complaints. It also has adrenal support and antiviral properties.

One of the best known adaptogens, it helps the body adapt to stress and supports the immune system. It has powerful anti-inflammatory and antioxidant effects.

It has antimicrobial, anti-inflammatory and cough suppressant effects, which can help treat respiratory infections and digestive problems.

Ginger reduces flatulence, improves digestion and bowel function, relieves cramps and symptoms of seasickness. It is an antioxidant, anti-inflammatory, immune booster and helps regulate cholesterol levels.